Paneer Dal Rice Combo
Nutritional Overview
This meal includes paneer curry, yellow dal, chickpeas, basmati rice, and naan. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Paneer Dal Rice Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paneer Dal Rice Combo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Paneer Dal Rice Combo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Paneer Dal Rice Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paneer Dal Rice Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 200 calories (30% of total calories).
• Protein sources: Paneer, Yellow dal (lentils), Chickpeas (chana masala), Basmati rice provide essential amino acids for muscle health.
• Energy sources: Yellow dal (lentils), Chickpeas (chana masala), Basmati rice, Naan bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paneer
80gr
Protein: 14g
| Carbs: 4g
| Fat: 16g
Yellow dal (lentils)
100gr
Protein: 7g
| Carbs: 18g
| Fat: 2g
Chickpeas (chana masala)
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Basmati rice
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Naan bread
40gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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