Paneer curry with rice and naan
Nutritional Overview
This meal consists of paneer curry, basmati rice, naan bread, chickpeas, mixed vegetables, and dal. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as they are not visible. The health score reflects a moderate balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Paneer curry with rice and naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paneer curry with rice and naan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Paneer curry with rice and naan is an excellent energy source for active individuals and athletes.
• High in fats (16g), Paneer curry with rice and naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paneer curry with rice and naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 150 calories (26% of total calories).
• Protein sources: Paneer, Naan bread, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Naan bread, Chickpeas, Mixed vegetables (bell pepper, tomato, onion), Dal (lentil curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paneer
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Basmati rice
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Naan bread
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Chickpeas
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Mixed vegetables (bell pepper, tomato, onion)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Dal (lentil curry)
50gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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