Paneer curry thali
Nutritional Overview
This Indian thali includes paneer curry with peas, white rice, chapati, chicken curry, cucumber slices, and plain yogurt. Some values are estimated based on visual analysis and may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Paneer curry thali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paneer curry thali provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Paneer curry thali is an excellent energy source for active individuals and athletes.
• High in fats (30g), Paneer curry thali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paneer curry thali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer curry with peas contributes 250 calories (32% of total calories).
• Protein sources: Paneer curry with peas, Chapati, Chicken curry provide essential amino acids for muscle health.
• Energy sources: Paneer curry with peas, Cooked white rice, Chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paneer curry with peas
150gr
Protein: 14g
| Carbs: 12g
| Fat: 16g
Cooked white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Chapati
80gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Chicken curry
100gr
Protein: 10g
| Carbs: 5g
| Fat: 12g
Cucumber slices
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Plain yogurt
60gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!