Paneer cubes with sauce
Nutritional Overview
The meal consists of paneer cubes with a small amount of sauce. Nutritional values are estimated based on visible ingredients only.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Paneer cubes with sauce provides moderate energy and can fit well into most balanced meal plans.
• Paneer cubes with sauce offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Paneer cubes with sauce is suitable for low-carb and ketogenic diets.
• High in fats (17g), Paneer cubes with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paneer cubes with sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paneer contributes 210 calories (95% of total calories).
• Protein sources: paneer provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
paneer
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
sauce (unknown type)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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