Paneer block
Nutritional Overview
This meal consists of 69 grams of paneer (Indian cottage cheese). All nutritional values are estimated based on standard paneer composition. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Paneer block provides moderate energy and can fit well into most balanced meal plans.
• Paneer block offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Paneer block is suitable for low-carb and ketogenic diets.
• High in fats (16g), Paneer block provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paneer block provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 198 calories (100% of total calories).
• Protein sources: Paneer provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Paneer
69gr
Protein: 11g
| Carbs: 2g
| Fat: 16g
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