Panecillos y chocolate
Nutritional Overview
La comida incluye cuatro panecillos tipo croissant envueltos individualmente y una taza de chocolate caliente con leche. Los valores nutricionales son estimados y pueden variar. Algunos valores han sido aproximados por falta de información exacta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Panecillos y chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panecillos y chocolate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Panecillos y chocolate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Panecillos y chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Panecillos y chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panecillos tipo croissant contributes 720 calories (78% of total calories).
• Protein sources: Panecillos tipo croissant, Chocolate caliente con leche provide essential amino acids for muscle health.
• Energy sources: Panecillos tipo croissant, Chocolate caliente con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panecillos tipo croissant
240gr
Protein: 12g
| Carbs: 96g
| Fat: 32g
Chocolate caliente con leche
250gr
Protein: 8g
| Carbs: 24g
| Fat: 8g
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