panecillos de queso
Nutritional Overview
Dos panecillos de queso hechos con harina, queso cheddar, mantequilla y un poco de azúcar. Algunos valores son estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panecillos de queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• panecillos de queso contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), panecillos de queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), panecillos de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing panecillos de queso with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 160 calories (47% of total calories).
• Protein sources: harina de trigo, queso cheddar provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
queso cheddar
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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