Panecillos con queso
Nutritional Overview
Plato con varios panecillos pequeños y queso en lonchas enrollado. Estimación visual de porciones: 100 gr de panecillos y 50 gr de queso. Valores faltantes o no verificables se ajustaron a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panecillos con queso contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Panecillos con queso offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Panecillos con queso is an excellent energy source for active individuals and athletes.
• High in fats (21g), Panecillos con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panecillos con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panecillos pequeños contributes 286 calories (67% of total calories).
• Protein sources: panecillos pequeños, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: panecillos pequeños supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panecillos pequeños
100gr
Protein: 8g
| Carbs: 53g
| Fat: 4g
queso en lonchas
50gr
Protein: 8g
| Carbs: 0g
| Fat: 17g
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