panecillos con mermelada
Nutritional Overview
Dos panecillos integrales tostados con mermelada y un poco de mantequilla, acompanados de cafe con leche. Valores estimados segun lo visible en la imagen; ingredientes no visibles o cantidades exactas se marcaron con 0 cuando faltaban datos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panecillos con mermelada contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• panecillos con mermelada offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), panecillos con mermelada is an excellent energy source for active individuals and athletes.
• High in fats (16g), panecillos con mermelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. panecillos con mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 300 calories (61% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
120gr
Protein: 12g
| Carbs: 54g
| Fat: 4g
mermelada
30gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cafe
180gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
leche
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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