Panecillos con jamón y melón
Nutritional Overview
Plato con tres panecillos integrales pequeños, lonchas de jamón cocido y varias porciones de melón cantalupo. Estimación visual de cantidades y nutrientes. No se observan salsas ni bebidas incluidas; valores no visibles o inciertos se han dejado en 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Panecillos con jamón y melón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panecillos con jamón y melón provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Panecillos con jamón y melón is an excellent energy source for active individuals and athletes.
• Panecillos con jamón y melón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panecillos con jamón y melón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panecillos integrales contributes 270 calories (45% of total calories).
• Protein sources: panecillos integrales, jamón cocido provide essential amino acids for muscle health.
• Energy sources: panecillos integrales, melón cantalupo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panecillos integrales
105gr
Protein: 9g
| Carbs: 53g
| Fat: 3g
jamón cocido
75gr
Protein: 13g
| Carbs: 2g
| Fat: 3g
melón cantalupo
270gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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