panecillos con jamón
Nutritional Overview
Tres panecillos pequeños rellenos de jamón. Los valores son estimados y algunos ingredientes pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, panecillos con jamón provides moderate energy and can fit well into most balanced meal plans.
• panecillos con jamón contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), panecillos con jamón is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, panecillos con jamón is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing panecillos con jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 120 calories (57% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
jamón
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
agua
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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