panecillo simple
Nutritional Overview
Panecillo simple hecho con harina de trigo, agua, azúcar y una pequeña cantidad de aceite. Algunos valores han sido estimados por falta de información visual completa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, panecillo simple provides moderate energy and can fit well into most balanced meal plans.
• panecillo simple contains 5g of protein, providing a modest contribution to your daily protein intake.
• panecillo simple provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, panecillo simple is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing panecillo simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 120 calories (80% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
agua
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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