panecillo relleno
Nutritional Overview
Panecillo relleno con queso ricotta y espinaca cocida. Algunos valores son estimados visualmente y pueden variar. Valores desconocidos se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, panecillo relleno provides moderate energy and can fit well into most balanced meal plans.
• panecillo relleno contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), panecillo relleno is an excellent energy source for active individuals and athletes.
• High in fats (15g), panecillo relleno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing panecillo relleno with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 150 calories (52% of total calories).
• Protein sources: pan, queso ricotta provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
queso ricotta
40gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
espinaca cocida
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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