panecillo relleno
Nutritional Overview
Panecillo industrial con relleno cremoso. Valores estimados por observación visual; algunos datos pueden estar incompletos o aproximados.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panecillo relleno contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• panecillo relleno contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), panecillo relleno is an excellent energy source for active individuals and athletes.
• High in fats (16g), panecillo relleno provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests panecillo relleno should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan dulce contributes 220 calories (69% of total calories).
• Protein sources: pan dulce provide essential amino acids for muscle health.
• Energy sources: pan dulce, relleno cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan dulce
70gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
relleno cremoso
30gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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