Panecillo integral tostado
Nutritional Overview
Panecillo integral tostado servido en un plato. No se observan otros ingredientes visibles. Valores estimados basados en una porción de pan integral de 60g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Panecillo integral tostado provides moderate energy and can fit well into most balanced meal plans.
• Panecillo integral tostado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Panecillo integral tostado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Panecillo integral tostado is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Panecillo integral tostado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panecillo integral contributes 160 calories (100% of total calories).
• Protein sources: Panecillo integral provide essential amino acids for muscle health.
• Energy sources: Panecillo integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panecillo integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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