Panecillo integral
Nutritional Overview
Panecillo integral hecho con harina integral, agua, levadura, sal y un poco de aceite de oliva. Valores estimados, algunos ingredientes tienen valores nutricionales aproximados o desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panecillo integral contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panecillo integral provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Panecillo integral is an excellent energy source for active individuals and athletes.
• High in fats (26g), Panecillo integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panecillo integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina integral contributes 150 calories (32% of total calories).
• Protein sources: Harina integral, huevo frito en agua, 50 gr de salmón ahumado, 50 gr de queso fresco de vaca provide essential amino acids for muscle health.
• Energy sources: Harina integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina integral
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Agua
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levadura
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
huevo frito en agua
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
50 gr de salmón ahumado
50gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
50 gr de queso fresco de vaca
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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