Panecillo de trigo
Nutritional Overview
La imagen muestra un panecillo de trigo blanco de aproximadamente 60 gramos. Los valores nutricionales son estimados y pueden variar ligeramente. No se observan otros ingredientes visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panecillo de trigo is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Panecillo de trigo contains 5g of protein, providing a modest contribution to your daily protein intake.
• Panecillo de trigo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Panecillo de trigo is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Panecillo de trigo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 86 calories (100% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
37gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
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