Panecillo de pan blanco
Nutritional Overview
Panecillo de pan blanco visible en la imagen. Algunos ingredientes como cantidades exactas no son visibles, por lo que se estimaron los valores nutricionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panecillo de pan blanco is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Panecillo de pan blanco provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Panecillo de pan blanco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Panecillo de pan blanco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 100 calories (133% of total calories).
Detailed Ingredient Breakdown
Harina de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levadura
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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