Panecillo con huevo
Nutritional Overview
Dinkelbrot mit Rührei, frischem Salat und Kräutern. Einige Zutaten wie die genaue Fettart sind nicht sichtbar, daher wurden die Kalorien geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panecillo con huevo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Panecillo con huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Panecillo con huevo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Panecillo con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panecillo con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Dinkelbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rührei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pflanzenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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