Pane Wings with Veg Stew & Duck Egg
Nutritional Overview
A moderate-calorie meal combining breaded fried chicken wings, vegetable stew, and a rich duck egg, providing balanced protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pane Wings with Veg Stew & Duck Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pane Wings with Veg Stew & Duck Egg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pane Wings with Veg Stew & Duck Egg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pane Wings with Veg Stew & Duck Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pane Wings with Veg Stew & Duck Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried breaded chicken wings contributes 400 calories (62% of total calories).
• Protein sources: Fried breaded chicken wings, Vegetable stew, Duck egg provide essential amino acids for muscle health.
• Energy sources: Fried breaded chicken wings, Vegetable stew, Duck egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried breaded chicken wings
200gr
Protein: 30g
| Carbs: 20g
| Fat: 25g
Vegetable stew
150gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
Duck egg
70gr
Protein: 12g
| Carbs: 10g
| Fat: 7g
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