Pane tostato con marmellata
Nutritional Overview
Tre fette di pane tostato con marmellata di fragole light. I valori sono stimati: quantità e calorie della marmellata sono approssimative. Nessun altro ingrediente visibile. I valori mancanti sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pane tostato con marmellata provides moderate energy and can fit well into most balanced meal plans.
• Pane tostato con marmellata contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pane tostato con marmellata is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pane tostato con marmellata is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pane tostato con marmellata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane tostato contributes 180 calories (86% of total calories).
• Protein sources: Pane tostato provide essential amino acids for muscle health.
• Energy sources: Pane tostato, Marmellata di fragole light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane tostato
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Marmellata di fragole light
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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