Pane segale e formaggio
Nutritional Overview
Spuntino leggero con pane di segale integrale, marmellata senza zuccheri aggiunti e formaggio, bilanciato in proteine e carboidrati con un moderato contenuto di grassi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Pane segale e formaggio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pane segale e formaggio provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Pane segale e formaggio is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pane segale e formaggio provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pane segale e formaggio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: insalata di pollo e verdura fresca con un filo d olio contributes 250 calories (31% of total calories).
• Protein sources: Pane di segale integrale, Formaggio, insalata di pollo e verdura fresca con un filo d olio, hamburger di quinoa con finocchio e insalata e un filo d olio extravergine a crudo provide essential amino acids for muscle health.
• Energy sources: Pane di segale integrale, Marmellata senza zuccheri aggiunti, insalata di pollo e verdura fresca con un filo d olio, hamburger di quinoa con finocchio e insalata e un filo d olio extravergine a crudo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane di segale integrale
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Marmellata senza zuccheri aggiunti
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Formaggio
15gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
insalata di pollo e verdura fresca con un filo d olio
200gr
Protein: 25g
| Carbs: 10g
| Fat: 12g
hamburger di quinoa con finocchio e insalata e un filo d olio extravergine a crudo
150gr
Protein: 10g
| Carbs: 25g
| Fat: 10g
4 noci
28gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!