Pane rustico di grano duro
Nutritional Overview
Pane rustico di grano duro, stimato a 100g di porzione. Valori nutrizionali stimati per ingredienti visibili e comuni. Alcuni valori sono approssimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pane rustico di grano duro provides moderate energy and can fit well into most balanced meal plans.
• Pane rustico di grano duro contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pane rustico di grano duro is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pane rustico di grano duro is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pane rustico di grano duro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semola di grano duro contributes 200 calories (77% of total calories).
• Protein sources: Semola di grano duro provide essential amino acids for muscle health.
• Energy sources: Semola di grano duro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semola di grano duro
100gr
Protein: 7g
| Carbs: 41g
| Fat: 1g
Acqua
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lievito
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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