Pane kaplı tavuk ve arpa
Nutritional Overview
Bu öğün pane kaplı tavuk, arpa şehriye ve çeşitli sebzelerden oluşmaktadır. Yağ oranı orta düzeyde, protein içeriği yüksektir. Bazı malzemelerin miktarı net olmadığından kalori tahmini yapılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pane kaplı tavuk ve arpa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pane kaplı tavuk ve arpa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pane kaplı tavuk ve arpa is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pane kaplı tavuk ve arpa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pane kaplı tavuk ve arpa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane kaplı tavuk contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
Pane kaplı tavuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arpa şehriye
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bezelye
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havuç
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mısır
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kırmızı biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı (muhtemel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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