Pane integrale e yogurt
Nutritional Overview
Il pasto consiste in tre fette di pane integrale, una ciotola di yogurt bianco e fiocchi d'avena. I valori nutrizionali sono stimati; zuccheri e grassi aggiunti non visibili sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pane integrale e yogurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pane integrale e yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Pane integrale e yogurt is an excellent energy source for active individuals and athletes.
• Pane integrale e yogurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pane integrale e yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane integrale contributes 210 calories (57% of total calories).
• Protein sources: Pane integrale, Yogurt bianco, Fiocchi d'avena provide essential amino acids for muscle health.
• Energy sources: Pane integrale, Yogurt bianco, Fiocchi d'avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane integrale
75gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Yogurt bianco
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Fiocchi d'avena
15gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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