Pane e uova sode
Nutritional Overview
Pasto semplice con pane integrale, due uova sode e una piccola quantità di olio. Valori stimati dall'immagine; ingredienti non chiaramente visibili o mancanti sono stati impostati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pane e uova sode is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pane e uova sode provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pane e uova sode is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pane e uova sode provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pane e uova sode provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane integrale contributes 250 calories (50% of total calories).
• Protein sources: pane integrale, uova sode provide essential amino acids for muscle health.
• Energy sources: pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane integrale
100gr
Protein: 9g
| Carbs: 43g
| Fat: 3g
uova sode
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
olio
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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