Pane e salame
Nutritional Overview
Il pasto consiste in una fetta di pane (40g) con circa 2 fette di salame (20g). I valori nutrizionali sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pane e salame provides moderate energy and can fit well into most balanced meal plans.
• Pane e salame contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pane e salame provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pane e salame contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pane e salame with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane contributes 120 calories (57% of total calories).
• Protein sources: Pane, Salame provide essential amino acids for muscle health.
• Energy sources: Pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Salame
20gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
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