Pane e prosciutto
Nutritional Overview
Due fette di pane rustico con prosciutto crudo e un caffè espresso. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pane e prosciutto provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pane e prosciutto provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pane e prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pane e prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pane e prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto crudo contributes 168 calories (59% of total calories).
• Protein sources: pane rustico, prosciutto crudo provide essential amino acids for muscle health.
• Energy sources: pane rustico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane rustico
50gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
prosciutto crudo
50gr
Protein: 21g
| Carbs: 0g
| Fat: 19g
caffè espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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