Pane e marmellata
Nutritional Overview
Colazione composta da quattro fette di pane integrale con marmellata di frutti rossi, due biscotti e un po' di latte intero. Alcuni valori sono stimati per mancanza di etichette visibili.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pane e marmellata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pane e marmellata offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Pane e marmellata is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pane e marmellata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pane e marmellata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane integrale contributes 320 calories (48% of total calories).
• Protein sources: Pane integrale provide essential amino acids for muscle health.
• Energy sources: Pane integrale, Marmellata di frutti rossi, Biscotti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane integrale
100gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
Marmellata di frutti rossi
60gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Biscotti
40gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Latte intero
50gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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