Pane e formaggio
Nutritional Overview
Pane e formaggio fornisce proteine moderate e carboidrati, ma è ricco di grassi saturi e zuccheri semplici da pane raffinato.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pane e formaggio contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Pane e formaggio offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Pane e formaggio is an excellent energy source for active individuals and athletes.
• Pane e formaggio contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pane e formaggio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane contributes 265 calories (71% of total calories).
• Protein sources: pane, formaggio provide essential amino acids for muscle health.
• Energy sources: pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
formaggio
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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