Pane e crema dolce
Nutritional Overview
Una fetta di pane bianco con crema spalmabile dolce al latte. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità non certe sono stati approssimati e i valori mancanti impostati a 0 se necessario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Pane e crema dolce provides moderate energy and can fit well into most balanced meal plans.
• Pane e crema dolce contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Pane e crema dolce is an excellent energy source for active individuals and athletes.
• Pane e crema dolce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pane e crema dolce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane bianco contributes 133 calories (52% of total calories).
• Protein sources: pane bianco, crema spalmabile al latte provide essential amino acids for muscle health.
• Energy sources: pane bianco, crema spalmabile al latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane bianco
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
crema spalmabile al latte
25gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
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