Pane e caffè
Nutritional Overview
Colazione semplice con due fette di pane rustico e un caffè con latte. Valori stimati dall'immagine; ingredienti non visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pane e caffè contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Pane e caffè contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Pane e caffè is an excellent energy source for active individuals and athletes.
• Pane e caffè contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pane e caffè provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane intergrale contributes 240 calories (76% of total calories).
• Protein sources: pane intergrale provide essential amino acids for muscle health.
• Energy sources: pane intergrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caffè espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pane intergrale
95gr
Protein: 9g
| Carbs: 43g
| Fat: 4g
olio extravergine di oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!