Pane con prosciutto
Nutritional Overview
29 g di pane con un piccolo pezzetto di prosciutto: carboidrati dal pane e proteine dal prosciutto, con grassi contenuti.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pane con prosciutto is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Pane con prosciutto contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Pane con prosciutto is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Pane con prosciutto is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pane con prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane contributes 60 calories (86% of total calories).
• Protein sources: Pane, Prosciutto (piccolo pezzetto) provide essential amino acids for muscle health.
• Energy sources: Pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane
25gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Prosciutto (piccolo pezzetto)
4gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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