Pane con pomodori
Nutritional Overview
Fetta di pane integrale con pomodori misti e un filo d'olio d'oliva. I valori sono stimati e alcuni valori mancanti sono impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pane con pomodori is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Pane con pomodori provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pane con pomodori is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pane con pomodori provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane integrale contributes 30 calories (67% of total calories).
• Energy sources: Pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane integrale
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Pomodori misti
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olio d'oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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