Pane con Nutella, mortadella e riso
Nutritional Overview
A mixed meal featuring white bread with Nutella, mortadella sandwiches with Philadelphia, fresh fruits, and a white rice plate with ham and egg providing balanced protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pane con Nutella, mortadella e riso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pane con Nutella, mortadella e riso provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pane con Nutella, mortadella e riso is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pane con Nutella, mortadella e riso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pane con Nutella, mortadella e riso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane con mortadella e philadelphia contributes 250 calories (29% of total calories).
• Protein sources: Pane bianco, Nutella, Pane con mortadella e philadelphia, Riso bianco, Prosciutto cotto, Uovo provide essential amino acids for muscle health.
• Energy sources: Pane bianco, Nutella, Succo pesca, Pane con mortadella e philadelphia, Melone, Uva, Riso bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane bianco
100gr
Protein: 8g
| Carbs: 70g
| Fat: 2g
Nutella
40gr
Protein: 3g
| Carbs: 22g
| Fat: 11g
Succo pesca
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Pane con mortadella e philadelphia
150gr
Protein: 15g
| Carbs: 25g
| Fat: 12g
Melone
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Uva
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Riso bianco
150gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Prosciutto cotto
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Uovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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