Pane con 2 Cordon Bleu & Coleslaw
Nutritional Overview
Panino con due cordon bleu ricchi di proteine e grassi, accompagnati da coleslaw che aggiunge fibre e carboidrati moderati. Pasto calorico con bilanciamento proteico.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pane con 2 Cordon Bleu & Coleslaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pane con 2 Cordon Bleu & Coleslaw provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pane con 2 Cordon Bleu & Coleslaw is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pane con 2 Cordon Bleu & Coleslaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pane con 2 Cordon Bleu & Coleslaw with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cordon bleu (2 pezzi) contributes 600 calories (63% of total calories).
• Protein sources: Pane bianco, Cordon bleu (2 pezzi), Coleslaw provide essential amino acids for muscle health.
• Energy sources: Pane bianco, Cordon bleu (2 pezzi), Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane bianco
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Cordon bleu (2 pezzi)
200gr
Protein: 50g
| Carbs: 10g
| Fat: 40g
Coleslaw
100gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!