Pane ai cereali con burro e marmellata
Nutritional Overview
A breakfast meal consisting of multigrain bread, rich butter, and sweet jam, providing a balanced mix of carbohydrates, fats, and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pane ai cereali con burro e marmellata contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Pane ai cereali con burro e marmellata contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pane ai cereali con burro e marmellata is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pane ai cereali con burro e marmellata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pane ai cereali con burro e marmellata provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burro della Lessina contributes 180 calories (40% of total calories).
• Protein sources: Pane ai cereali provide essential amino acids for muscle health.
• Energy sources: Pane ai cereali, Marmellata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane ai cereali
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Burro della Lessina
20gr
Protein: 1g
| Carbs: 0g
| Fat: 20g
Marmellata
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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