Pandișpan cu nucă low carb și fără zahăr
Nutritional Overview
Trei bucăți normale de pandișpan cu nucă, preparat low carb și fără zahăr, pe bază de făină de migdale, ouă, ulei de măsline, cacao și tagatoză; valorile sunt estimate pentru porția consumată.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pandișpan cu nucă low carb și fără zahăr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pandișpan cu nucă low carb și fără zahăr offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pandișpan cu nucă low carb și fără zahăr provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (64g), Pandișpan cu nucă low carb și fără zahăr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pandișpan cu nucă low carb și fără zahăr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de migdale contributes 305 calories (44% of total calories).
• Protein sources: făină de migdale, ouă provide essential amino acids for muscle health.
• Energy sources: făină de migdale, tagatoză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de migdale
90gr
Protein: 19g
| Carbs: 9g
| Fat: 27g
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ulei de măsline
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
nucă
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
cacao pură
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
tagatoză
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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