Pandekager med frugt
Nutritional Overview
Pandekager toppet med peanutbutter, banan, jordbær, blåbær, granola og kokosflager. Næringsværdier er estimerede ud fra synlige ingredienser i billedet. Manglende eller usikre værdier er sat til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, Pandekager med frugt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pandekager med frugt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Pandekager med frugt is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pandekager med frugt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pandekager med frugt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pandekager contributes 183 calories (36% of total calories).
• Protein sources: pandekager, peanutbutter, granola provide essential amino acids for muscle health.
• Energy sources: pandekager, banan, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pandekager
100gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
peanutbutter
24gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
banan
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
jordbær
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blåbær
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
granola
20gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
kokosflager
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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