Pandan milk drink
Nutritional Overview
A sweet pandan-flavored milk drink made with sweetened condensed milk, sugar, and water. Nutritional values are estimated based on visible ingredients; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pandan milk drink provides moderate energy and can fit well into most balanced meal plans.
• Pandan milk drink contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pandan milk drink is an excellent energy source for active individuals and athletes.
• Pandan milk drink contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pandan milk drink with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweetened condensed milk contributes 150 calories (71% of total calories).
• Protein sources: Sweetened condensed milk provide essential amino acids for muscle health.
• Energy sources: Sweetened condensed milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pandan flavoring
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweetened condensed milk
100gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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