Pandan Chiffon Cake Slice
Nutritional Overview
This is a slice of pandan chiffon cake, a light and airy cake made with cake flour, sugar, eggs, and vegetable oil. The green color is from pandan flavoring, but its nutritional value is negligible and set to 0. All values are estimated for a 60g slice. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pandan Chiffon Cake Slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Pandan Chiffon Cake Slice is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pandan Chiffon Cake Slice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pandan Chiffon Cake Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake flour contributes 60 calories (38% of total calories).
• Energy sources: cake flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cake flour
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
egg
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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