Panda Orange Chicken Chow Mein
Nutritional Overview
A flavorful dish combining crispy orange chicken with stir-fried chow mein noodles and vegetables, high in protein and carbs with moderate fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Panda Orange Chicken Chow Mein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panda Orange Chicken Chow Mein provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Panda Orange Chicken Chow Mein is an excellent energy source for active individuals and athletes.
• High in fats (30g), Panda Orange Chicken Chow Mein provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panda Orange Chicken Chow Mein with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange Chicken contributes 500 calories (56% of total calories).
• Protein sources: Orange Chicken, Chow Mein Noodles provide essential amino acids for muscle health.
• Energy sources: Orange Chicken, Chow Mein Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange Chicken
250gr
Protein: 30g
| Carbs: 40g
| Fat: 18g
Chow Mein Noodles
200gr
Protein: 8g
| Carbs: 65g
| Fat: 6g
Vegetables (Cabbage, Carrots)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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