Panda Liquorice Bar
Nutritional Overview
This is a 32g Panda Soft Original Liquorice bar made with natural ingredients like molasses, wheat flour, licorice extract, and aniseed oil. Estimated values based on typical nutritional data; fats are 0g and protein is low. Sugar content is high due to molasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Panda Liquorice Bar provides moderate energy and can fit well into most balanced meal plans.
• Panda Liquorice Bar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Panda Liquorice Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Molasses contributes 60 calories (55% of total calories).
• Energy sources: Molasses, Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Molasses
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Wheat flour
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Licorice extract
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aniseed oil
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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