Pancarrè with Philadelphia & Jam
Nutritional Overview
4 slices of pancarrè bread topped with Philadelphia light cheese and fruit marmellata, providing moderate protein, high carbs from bread and sugar content from jam, with some fats from the cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pancarrè with Philadelphia & Jam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancarrè with Philadelphia & Jam provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pancarrè with Philadelphia & Jam is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pancarrè with Philadelphia & Jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancarrè with Philadelphia & Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancarrè bread contributes 400 calories (56% of total calories).
• Protein sources: Pancarrè bread, Philadelphia light provide essential amino acids for muscle health.
• Energy sources: Pancarrè bread, Philadelphia light, Marmellata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancarrè bread
120gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Philadelphia light
80gr
Protein: 12g
| Carbs: 6g
| Fat: 12g
Marmellata
60gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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