Pancarli bulgur salatasi
Nutritional Overview
Pancar, bulgur, mısır ve taze otlarla hazırlanan sağlıklı ve renkli bir salata.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pancarli bulgur salatasi provides moderate energy and can fit well into most balanced meal plans.
• Pancarli bulgur salatasi contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Pancarli bulgur salatasi is an excellent energy source for active individuals and athletes.
• Pancarli bulgur salatasi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pancarli bulgur salatasi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
pancar
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
mısır
Protein: 0g
| Carbs: 0g
| Fat: 0g
maydanoz
Protein: 0g
| Carbs: 0g
| Fat: 0g
limon
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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