Pancar salatası ve ekmek
Nutritional Overview
Bu öğünde baton ekmek ve yoğurtlu pancar salatası bulunuyor. Pancar salatasının tam içeriği bilinmediğinden değerler tahmini olarak verilmiştir. Eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 994 calories, Pancar salatası ve ekmek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancar salatası ve ekmek provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pancar salatası ve ekmek is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pancar salatası ve ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pancar salatası ve ekmek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancar salatası (yoğurtlu) contributes 594 calories (60% of total calories).
• Protein sources: Baton ekmek, Pancar salatası (yoğurtlu) provide essential amino acids for muscle health.
• Energy sources: Baton ekmek, Pancar salatası (yoğurtlu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baton ekmek
120gr
Protein: 10g
| Carbs: 85g
| Fat: 3g
Pancar salatası (yoğurtlu)
220gr
Protein: 8g
| Carbs: 25g
| Fat: 15g
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