Pancakes z malinami i piankami
Nutritional Overview
Posiłek składa się z pancakes, malin, pianek marshmallow, syropu klonowego oraz kawy z mlekiem. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pancakes z malinami i piankami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes z malinami i piankami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pancakes z malinami i piankami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pancakes z malinami i piankami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pancakes z malinami i piankami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 350 calories (67% of total calories).
• Protein sources: pancakes provide essential amino acids for muscle health.
• Energy sources: pancakes, maliny, pianki marshmallow, syrop klonowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
120gr
Protein: 8g
| Carbs: 55g
| Fat: 10g
maliny
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pianki marshmallow
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
syrop klonowy
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kawa z mlekiem
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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