Pancakes with Syrup
Nutritional Overview
This meal consists of two pancakes topped with maple syrup. Estimated values are based on visible ingredients and standard recipes. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes with Syrup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancakes with Syrup contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Pancakes with Syrup is an excellent energy source for active individuals and athletes.
• Pancakes with Syrup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pancakes with Syrup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 160 calories (43% of total calories).
• Protein sources: All-purpose flour, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Maple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Maple syrup
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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