Pancakes with Syrup
Nutritional Overview
Meal consists of pancakes made with flour, egg, milk, and butter, topped with maple syrup. Nutritional values are estimated; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pancakes with Syrup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes with Syrup provides 147g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (222g), Pancakes with Syrup is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pancakes with Syrup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancakes with Syrup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein pancakes 30g of protein per 100g contributes 910 calories (88% of total calories).
• Protein sources: protein pancakes 30g of protein per 100g provide essential amino acids for muscle health.
• Energy sources: Maple syrup, protein pancakes 30g of protein per 100g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maple syrup
30gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
protein pancakes 30g of protein per 100g
350gr
Protein: 105g
| Carbs: 140g
| Fat: 14g
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