Pancakes with syrup
Nutritional Overview
A plate of five pancakes topped with maple syrup. Estimated values based on common pancake ingredients. Some values are approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pancakes with syrup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes with syrup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Pancakes with syrup is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pancakes with syrup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancakes with syrup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 300 calories (38% of total calories).
• Protein sources: All-purpose flour, Egg, Milk provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Maple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
100gr
Protein: 8g
| Carbs: 60g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Maple syrup
40gr
Protein: 1g
| Carbs: 44g
| Fat: 3g
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